In Celebration of WOmen’s history Month Aguiler, Ana and Jessica Tishue. “Women’s History Month”. 2021. Written by Josey Murray | Edited By: Aditi Khandelwal March 5, 2021 FollowFollowFollow Welcome Back To The Women’s Pages! In the...
Healing Hot Chocolate TO NOurish the BOdy and Soul Written by Josey Murray | Edited By: Aditi Khandelwal February 24, 2021 FollowFollowFollow The winter months are the perfect time to enjoy a warm beverage while snuggled up on your couch. As your soul heals through...
Chill out and Sleep Well with foods high in magnesium Written by Josey Murray | Edited By: Carol Coutinho & Aditi Khandelwal February 19, 2021 FollowFollowFollow A new year means it’s about time anxiety peaks and our ability to sleep lessens. After the chaos of...
The Magic of Adaptogens: How They Make You Resilient to Stress Gerrity, Sarah. “Slay All Day.” 2021. Written by Josey Murray | Edited by Carol Coutinho In Health Benefits Of FollowFollowFollow Have you heard of adaptogens? You’ve probably vaguely heard of...
How to Get Vitamin D When It’s So Darn Gray Outside Written by Josey Murray | Edited By: Aditi Khandelwal In Health Benefits Of FollowFollowFollow Vitamin D is an essential vitamin for our bodies to properly function. Unfortunately, many of us don’t get enough...
