HEALTH BENEFITS OF:
Learn about the healing power of food - through these articles, stories, and insights below.
Health Benefits of Turmeric: What This Spice Can Do For You
Turmeric is a super spice you don’t want to miss out on. Follow our complete guide through the health benefits of turmeric and how to get the most out of this amazing flavor enhancer.
Healing Hot Chocolate to Nourish Body And Soul
A chill winter day demands a cozy cup of hot chocolate. This recipe features a collection of healing ingredients to nourish your body and soul.
Healthiest Food For The Heart To Keep You Fit And Active
A healthy heart is created through the combination of a nourishing diet and active lifestyle. Read this ultimate guide to uncover how you can lower your risk of heart disease, the leading cause of death in the United States.
Foods With Zinc And Why You Absolutely Should Eat Them
Zinc does a lot for our bodies, so it is important to ensure you are getting enough of this nutrient. Read through our complete lists of foods with zinc that you can add to your diet today.
Chill Out and Sleep Well with Foods High in Magnesium
Magnesium-rich foods, including dark chocolate and almonds, and supplements like Calm and Moon Juice can help you relax and sleep well. Time to add more chocolate-covered almonds to our diet!
The Magic of Adaptogens: How They Make You Resilient to Stress
Have you heard of adaptogens? Well, they are kind of magic. These herbs make you more resilient to stress.