HEALTH BENEFITS OF:Learn about the healing power of food - through these articles, stories, and insights below.
Zinc does a lot for our bodies, so it is important to ensure you are getting enough of this nutrient. Read through our complete lists of foods with zinc that you can add to your diet today.
Magnesium-rich foods, including dark chocolate and almonds, and supplements like Calm and Moon Juice can help you relax and sleep well. Time to add more chocolate-covered almonds to our diet!
Have you heard of adaptogens? Well, they are kind of magic. These herbs make you more resilient to stress.
Listen, we all need more Vitamin D – especially in the winter when we don’t get outside much. These foods high in Vitamin D will keep you energized and feeling good all winter long.
Tired of trying diets that won’t stick or make you give up the foods you love? You’ll love the ease of a flexitarian diet! Read on to find out how!
We’re here to tell you that it’s okay to eat for pleasure and indulge in comfort food daily. Read more to see how coffee, wine, and chocolate are actually good for you.